Weigh In record (no journal entry) for 22 February 2013
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144.8 lb
Lost so far: 4.9 lb.
Still to go: 23.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 February 2013:
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1118 kcal
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Fat: 78.57g | Prot: 79.98g | Carb: 31.19g.
Breakfast: romaine lettuce, onion, canola oil, extra virgin olive oil, egg white. Lunch: cooked collards from fresh, onions, romaine lettuce, extra virgin olive oil, spinach, boneless skinless chicken breasts kirkland. Dinner: brie cheese, grape tomato, romaine lettuce, avocado, spinach, onion, skinless boneless kirkland chicken brests. Snacks/Other: brie cheese, grape tomato. more...
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losing 9.3 lb a week
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