Weigh In record (no journal entry) for 22 February 2013
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213.6 lb
Lost so far: 75.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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2852 kcal
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Fat: 123.37g | Prot: 137.11g | Carb: 240.72g.
Breakfast: Honey Bunches of Oats with Almonds, 2% Fat Milk, Pure Premium Original Orange Juice, Coffee. Lunch: Singles American Cheese, Seedless Rye Bread. Dinner: French Onion Soup, Butter, Wheat Dinner Rolls, Coleslaw, Bowtie Noodles, Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Eaten), Chicken or Turkey Cordon Bleu. Snacks/Other: Scotch. more...
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2928 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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