Weigh In record (no journal entry) for 19 November 2019
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174.8 lb
Lost so far: 4.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1002 kcal
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Fat: 47.14g | Prot: 96.48g | Carb: 46.58g.
Breakfast: Banana Prata. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Batata Inglesa Cozida, Ovo Cozido, Azeite de Oliva Extra-Virgem, Beterrabas. Dinner: Croc Biscoito de Polvilho, Seara Presunto Cozido, Sadia Mussarela, Cebolas, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Maçãs Fuji. more...
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gaining 0.3 lb a week
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