Weigh In record (no journal entry) for 22 February 2013
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180.0 lb
Lost so far: 23.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1749 kcal
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Fat: 63.56g | Prot: 184.11g | Carb: 124.45g.
Breakfast: Almonds US #1 Supreme Whole, Fat Free Smoked Turkey Breast, Banana. Lunch: Light Italian Dry Salame, Carbmaster Strawberry Colada Yogurt, Taste Escapes Peppered Beef, Minneola Tangelo Orange, *YUCATAN ZESTY GUACAMOLE 16.00 OZ, Skinless & Boneless Pink Salmon in Water, *YUCATAN ZESTY GUACAMOLE 16.00 OZ. Dinner: Carbmaster Raspberry Yogurt, Clementines, Organic Creamy Broccoli Soup, Organic Creamy Broccoli Soup, 97% Fat Free Cooked Ham. Snacks/Other: Almonds US #1 Supreme Whole, Almonds US #1 Supreme Whole, Almond Breeze - Unsweetened Vanilla, Chocolate Deluxe High Protein Bar (Small), Protein Powder. more...
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2651 kcal
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Activities & Exercise:
Zumba - 1 hour and 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 12.6 lb a week
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