Weigh In record (no journal entry) for 22 February 2013
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169.8 lb
Lost so far: 19.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1429 kcal
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Fat: 77.11g | Prot: 65.63g | Carb: 125.90g.
Breakfast: Espresso Coffee, Chocolate Cinnamon Bread. Lunch: Bacon, Onions, Avocados, Real Mayonnaise, Monterey Cheese, Rye Bread. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. more...
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gaining 5.6 lb a week
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