Weigh In record (no journal entry) for 22 February 2013
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229.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1196 kcal
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Fat: 54.84g | Prot: 46.22g | Carb: 126.55g.
Breakfast: Real Mayonnaise with Omega 3, Traditional Half & Half, Almond Breeze Original 60, Special K Fruit & Yogurt Cereal. Dinner: Snack Cracker, Chunk Light Tuna in Water. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Light & Fit Greek - Cherry, Sour Cream, Chunky Medium Salsa, Snyder's Of Hannover White Corn Tortilla Chips. more...
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losing 1.3 lb a week
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