Weigh In record (no journal entry) for 22 February 2013
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200.6 lb
Lost so far: 20.9 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 February 2013:
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1301 kcal
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Fat: 58.11g | Prot: 46.70g | Carb: 98.60g.
Breakfast: creamer, coffee, oatmeal cookie. Lunch: homemade chicken vegetable soup, diet dr pepper. Dinner: salad with vegetables, oil and vinegar dressing, canned salmon, perrier. Snacks/Other: almonds, dried apricots, cabernet wine. more...
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losing 2.8 lb a week
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rudy lenzkes's weight history
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