Jeri_Joseph's Journal, 30 August 2010

Monday morning. Last week of the month and the day before bunco. Still working on setting up garage sale items.
127.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2010:
1082 kcal Fat: 13.83g | Prot: 23.80g | Carb: 222.86g.   Breakfast: Coffee. Lunch: Concord Grape Jelly, Bananas, PB2 Powdered Peanut Butter, Puffed Rice Cake. Dinner: Chewy Bars - Oats & Strawberries with Almonds, Light Swiss Original, Marias Cookies, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten). Snacks/Other: Corn Flakes. more...
losing 10.5 lb a week

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