zfcjr67's Journal, 30 August 2010

224.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 29.63g | Prot: 46.00g | Carb: 193.68g.   Breakfast: kangaroo pita chips, Bananas. Lunch: dole fruit crisps, Optima Shakes - Creamy Milk Chocolate. Snacks/Other: apple, Optima Snack Bar - Nutty Chocolate Chew, Raisins (Seedless), Optima Snack Bars - Chocolate Peanut Nougat. more...

3243 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 18 minutes, Sleeping - 7 hours, Resting - 8 hours and 42 minutes, Desk Work - 7 hours, Housework - 1 hour. more...