|
goal 1 of 325 not so far away!
|
333.2 lb
Lost so far: 51.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2019:
|
1870 kcal
|
Fat: 83.38g | Prot: 100.66g | Carb: 196.45g.
Lunch: Spinach , Ken's Steak House Lite Ranch Dressing, Kroger Pork Steak. Dinner: Mayonnaise , Subway Ham, Subway 6" Black Forest Ham, Peanut Butter Cookies . Snacks/Other: Pickles, Tomatoes, Kohlrabi . more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
c1here's weight history
|