Weigh In record (no journal entry) for 22 February 2013
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143.5 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1124 kcal
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Fat: 22.98g | Prot: 50.55g | Carb: 187.09g.
Breakfast: requeijão, pão de forma integral light, All-Bran, Leite (sem Gordura), Mamão. Lunch: azeite de oliva, salada verde, vagem refogada, Peito de Frango no Forno, Grelhado ou Assado, arroz. Dinner: suco de melancia, Requeijão Light, Torrada Light Integral, Sopa Creme de Abóbora. Snacks/Other: capuccino, Leite Desnatado, nesfit. more...
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1757 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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