Weigh In record (no journal entry) for 19 November 2019
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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470 kcal
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Fat: 13.84g | Prot: 17.66g | Carb: 70.07g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries , Albertsons Old Fashioned Oats. Lunch: Cheddar Cheese , Chicken Soup, Soft Pretzels. more...
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gaining 1.8 lb a week
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