|
just stick to the plan...keep it simple, take care of the basics!!
|
174.4 lb
Lost so far: 222.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2019:
|
1416 kcal
|
Fat: 101.31g | Prot: 67.39g | Carb: 72.15g.
Breakfast: Winco Whey Protein, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bacon. Lunch: Blue Diamond Whole Natural Almonds, Graham Crackers (Plain or Honey, Includes Cinnamon). Dinner: Buffalo Wild Wings Chicken Wings (3), Butter (Salted) , Cooked Artichoke (from Fresh). more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lepardldy's weight history
|