marabella's Journal, 22 February 2013

204.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 45.72g | Prot: 126.39g | Carb: 144.98g.   Breakfast: Milk (Nonfat), Cheerios. Lunch: Whole Wheat Bread, Fried Egg, Deli Sliced Ham. Dinner: Flame Grilled Chicken Breast, Skinless. Snacks/Other: Cereal, Almonds, Cereal. more...

2571 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...