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Tuesday
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125.4 lb
Lost so far: 26.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1130 kcal
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Fat: 47.00g | Prot: 31.00g | Carb: 141.00g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. Dinner: Oreo Golden. more...
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losing 1.4 lb a week
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smileyreiley's weight history
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