Weigh In record (no journal entry) for 19 November 2019
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287.5 lb
Lost so far: 1.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1213 kcal
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Fat: 51.75g | Prot: 82.65g | Carb: 114.19g.
Lunch: Mayonnaise, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Broiled or Baked Breaded or Floured Pork Steak or Cutlet. Snacks/Other: Sour Cream Dip, Kroger Oranges Slices, Lay's Light Original Potato Chips. more...
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losing 24.5 lb a week
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