Weigh In record (no journal entry) for 19 November 2019
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202.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1989 kcal
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Fat: 122.07g | Prot: 143.86g | Carb: 76.56g.
Breakfast: Cheddar Cheese , Great Lakes Gelatin Collagen Hydrolysate, Left Coast MCT Oil, Hannaford Sliced Tri-Tip Beef Sirloin, Red Enchilada Sauce, Hardee's Country Potatoes (Medium), Sour Cream, Egg. Lunch: Heritage Farm Boneless Skinless Chicken Thighs, Cooked Brussels Sprouts (Fat Added in Cooking), Wildbrine Raw Organic Sauerkraut . Dinner: Ground Turkey (Cooked) , Taylor Farms Sweet Kale Salad. more...
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losing 8.4 lb a week
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