Weigh In record (no journal entry) for 30 August 2010
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194.6 lb
Lost so far: 3.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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2470 kcal
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Fat: 86.50g | Prot: 73.00g | Carb: 360.00g.
Breakfast: G2 Low Calorie Electrolyte Grape Beverage (Cup), All Natural Chocolate Mint Nutritional Bar. Lunch: BBQ Pork Rib Sandwiches - Great Value, Crunchy Cheetos, Honey BBQ Sauce, Mini Chips Ahoy!. Dinner: Honey Nut Cheerios. Snacks/Other: G2 Low Calorie Electrolyte Grape Beverage (Cup), Rice Krispies Treats Marshmallow Squares, Light Nonfat Yogurt - Strawberry, Crunch Candy Bars (Fun Size). more...
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losing 5.6 lb a week
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