Weigh In record (no journal entry) for 19 November 2019
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124.6 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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586 kcal
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Fat: 21.37g | Prot: 58.39g | Carb: 38.86g.
Breakfast: Café, Vitao Semente de Girassol. Lunch: Cenouras, Brócolis, Filé de Frango Grelhado, Batata Doce Cozida. more...
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losing 0.1 lb a week
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kareninakai's weight history
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