|
101 a 117 2977 Vet: 213,78g | Eiwit: 125,78g | Kolhy: 131,42g ochtend -
|
202.4 lb
Lost so far: 21.6 lb.
Still to go: 23.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 November 2019:
|
2246 kcal
|
Fat: 150.13g | Prot: 55.48g | Carb: 172.28g.
Lunch: Lutosa Belgische Frieten, Olijfolie, Delhaize Gyros, Devos Lemmens Mayonnaise, Tomaten. Dinner: Côte d'Or Mini Bouchée. more...
|
gaining 3.1 lb a week
|