Weigh In record (no journal entry) for 19 November 2019
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99.6 lb
Lost so far: 37.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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927 kcal
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Fat: 38.05g | Prot: 77.87g | Carb: 69.13g.
Breakfast: Coffee, Peanut Butter, Brown Bread, Starbucks Caffe Americano (Grande). Lunch: Carrots, Tomatoes, Cooked Cauliflower, Skinless Chicken Breast, Lamb. Snacks/Other: Murukku. more...
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gaining 0.2 lb a week
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urmilashrestha's weight history
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