Weigh In record (no journal entry) for 19 November 2019
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110.5 lb
Lost so far: 21.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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763 kcal
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Fat: 35.50g | Prot: 23.54g | Carb: 89.53g.
Breakfast: Мёд, Valio Сливки для Кофе 10%, Савушкин Продукт Творожок Кокос-Миндаль. Dinner: Mirel Профитроли с Пломбирным Кремом, Папа Может Сосиски Сочные, Увелка Гречка в Пакетиках. Snacks/Other: Конти Конфета Джек. more...
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gaining 7.7 lb a week
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