Weigh In record (no journal entry) for 19 November 2019
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154.1 lb
Lost so far: 110.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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893 kcal
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Fat: 40.35g | Prot: 48.21g | Carb: 82.74g.
Breakfast: REWE Bio Snackmöhren, Sölde Mini Frikadellen Fettreduziert, Milsani Frische Fettarme Milch 1,5%, Chiquita Banane. Lunch: Gletscherkrone Müsli Riegel Schoko, Babybel Mini Babybel. Dinner: Edeka Rosenkohl, Elbtal Rahm-Rosenkohl. more...
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losing 10.8 lb a week
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