Weigh In record (no journal entry) for 19 November 2019
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139.8 lb
Lost so far: 13.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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899 kcal
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Fat: 25.02g | Prot: 37.26g | Carb: 127.57g.
Breakfast: Moreno Espresso Macchiato, Kiwi, Quaker Oats Express Naturel, Nestlé Nesquik. Lunch: Leerdammer Finesse Original, Boni Rode Soepmix, Volkoren Brood, AH Kipfilet Pittig. Snacks/Other: Colruyt Everyday Rijstwafels, Calve Pindakaas, Boni Amandelschilfers, Boni Bosvruchten, Alpro Soya Yoghurt Natuur, Appel, Activia Natuur. more...
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losing 3.1 lb a week
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