Weigh In record (no journal entry) for 30 August 2010
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250.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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1389 kcal
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Fat: 27.10g | Prot: 51.31g | Carb: 242.76g.
Breakfast: Skim Milk, Chocolate Cheerios. Lunch: Fuji Apples, Sweet Tea, Ranch Salad Dressing, Large Grade A Eggs (Hard Boiled), Garden Salad. Dinner: Spaghetti with Tomato Sauce and Vegetables, Ground Turkey 93/7. Snacks/Other: Pineapple Pleasure Smoothie (20 oz). more...
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