Weigh In record (no journal entry) for 19 November 2019
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160.3 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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3213 kcal
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Fat: 69.78g | Prot: 171.76g | Carb: 468.91g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 78%. Lunch: Barilla Pasta, Zucchine, Delicius Filetti di Sgombro al Naturale, Olio Extra Vergine di Oliva. Dinner: Il Buongustaio Insalata di Mare, Zucchine, Riso. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Mandorle Sbucciate, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche, Parmalat Latte Parzialmente Scremato, Banana, Maizena Amido di Mais, Farina Bianca, Myprotein Impact Whey Protein. more...
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losing 12.3 lb a week
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