Weigh In record (no journal entry) for 19 November 2019
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273.6 lb
Lost so far: 122.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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1829 kcal
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Fat: 36.81g | Prot: 69.57g | Carb: 317.62g.
Breakfast: Harry Mehrkornbrötchen (70g), REWE Bäcker Brötchen, Harry Mehrkornbrötchen (70g), REWE Bäcker Brötchen. Lunch: Milch 1,5%, Conradl Straciatella Rührkuchen. Dinner: Pellkartoffeln, Zwiebeln, Wirsing. more...
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gaining 10.8 lb a week
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 Comments
18 Nov 19 by member: keblu
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