whoisaha's Journal, 16 November 2019

Weigh In record (no journal entry) for 16 November 2019

189.2 lb Lost so far: 0 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 November 2019:

2609 kcal

Fat: 42.22g | Prot: 101.84g | Carb: 441.23g. Lunch: 蔥油餅. more...

gaining 12.3 lb a week


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whoisaha's weight history