Weigh In record (no journal entry) for 18 November 2019
|
192.9 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2019:
|
1563 kcal
|
Fat: 62.50g | Prot: 62.52g | Carb: 181.76g.
Lunch: 雞腿便當. Dinner: 水餃. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whoisaha's weight history
|