Weigh In record (no journal entry) for 19 November 2019
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214.7 lb
Lost so far: 21.2 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1157 kcal
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Fat: 47.60g | Prot: 39.69g | Carb: 145.47g.
Breakfast: Emigrante Chía, la Magnolia Yogur Batido Enfundado Natural, Bella Unión Endulzante , Café Instantáneo . Lunch: Tarta de Calabaza. Snacks/Other: Marbella Pan Integral, Uruguay Mayonesa, Tomates, Calcar Queso Dambo, Centenario Jamon Etiqueta Azul. more...
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steady weight
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soybrujita's weight history
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