bubbles7j's Journal, 30 August 2010

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Weigh In record (no journal entry) for 30 August 2010

178.0 lb Lost so far: 0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2010:

2190 kcal

Fat: 137.00g | Prot: 157.15g | Carb: 77.15g. Dinner: Avocados, Soft Taco Flour Tortillas, Beef. more...

2405 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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bubbles7j's Journal, 30 August 2010

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