Weigh In record (no journal entry) for 19 November 2019
|
194.9 lb
Lost so far: 6.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2019:
|
2066 kcal
|
Fat: 56.37g | Prot: 152.00g | Carb: 227.55g.
Breakfast: WILDLY ORGANIC CACAO POWDER, الصافي حليب قليل الدسم, Puck بوك Cheese Slices Low Fat, Fitness خبز, Egg Yolk, Egg White, خس روماني (طويل), Red Tomatoes, Date. Lunch: Orange, Carrots, الجوهرة رز أبيض (بسمتي), Almarai Natural Butter(Unsalted), Veal Sirloin (Lean Only). Dinner: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, حلواني اخوان النخلة طحينة فاخرة, Fitness خبز, Red Tomatoes, خس روماني (طويل), Skinless Chicken Breast, الصافي زبادي أكتيفيا لايت. Snacks/Other: Pistachio Nuts, Hulled Sunflower Seeds, Raisins, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AhmedFit's weight history
|