Weigh In record (no journal entry) for 05 November 2019
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134.7 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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2073 kcal
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Fat: 58.74g | Prot: 81.41g | Carb: 306.88g.
Breakfast: Salame Secco o Duro, Noci, Crownfield Muesli Integrale Uva Sultanina e Frutta a Guscio, Crownfield Muesli Integrale alla Frutta, BONLÀ Yogurt Bianco senza Lattosio. Lunch: Bio Ricchi Penne Rigate Integrali, Succo di Limone, Rio Mare Tonno Sott'olio Sgocciolato. Dinner: Certossa Gallette di Mais Bio, Uva Bianca. Snacks/Other: Cioccolatino, Un Attimo Protein Barretta. more...
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gaining 2.2 lb a week
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