Weigh In record (no journal entry) for 22 February 2013
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179.0 lb
Lost so far: 14.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1836 kcal
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Fat: 77.21g | Prot: 57.01g | Carb: 201.51g.
Breakfast: Frankfurter oder Hot Dog auf Brötchen, Sauerteigbrot, Kaffee, Hagebutten Konfitüre, Halbfettmargarine. Lunch: Gouda, Baguette Brötchen. Dinner: Gemischter Salat mit Dressing, Cabernet Sauvignon, Premium Eiscreme Walnuss, Pizza Meeresfrüchte. Snacks/Other: Bananen. more...
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gaining 6.2 lb a week
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