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day 1 sin verdura y lácteos
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112.4 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1078 kcal
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Fat: 78.09g | Prot: 88.32g | Carb: 3.75g.
Breakfast: Central Lechera Asturiana Mantequilla Tradicional. Lunch: Coca-Cola Coca-Cola Zero (Lata). Dinner: Jamón Cocido, Proenutrition Ultra Whey Protein 80%, Hacendado Pechuga Fileteada de Pollo, Huevo. Snacks/Other: Central Lechera Asturiana Mantequilla Tradicional, Royal Gelatina Neutra en Polvo, Royal Gelatina 0%. more...
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gaining 2.4 lb a week
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