Weigh In record (no journal entry) for 29 August 2010
|
157.0 lb
Lost so far: 21.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2010:
|
2429 kcal
|
Fat: 69.52g | Prot: 64.15g | Carb: 399.37g.
Breakfast: Lactaid Whole Milk, Special K Red Berries Cereal. Lunch: Hannaford Raspberry Ice Drink, Select 100% Whole Wheat Sandwich Thins, Ball Park Angus Beef Franks, Heinz Tomato Ketchup. Dinner: Hannaford Raspberry Ice Drink, Waffle Cone Churn Style Ice Cream, Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Snacks/Other: Welch's Fruit Snacks Fat Free, Kirkland Signature Trail Mix, Tootsie Roll Migdees, All Natural Strawberry Ice Cream, Lactaid Whole Milk, Chocolate Cheerios, Quaker Chewy Granola Bar Oatmeal Raisin, Quaker Chewy Granola Bar Peanut Butter Chocolate Chip, Chex Mix Treats Turtle, Quaker Chewy Granola Bar Chocolate Chip, Watermelon. more...
|
|
2864 kcal
|
Activities & Exercise:
Housework - 2 hours, Tennis - 1 hour, Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desiojo's weight history
|