Weigh In record (no journal entry) for 18 November 2019
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187.8 lb
Lost so far: 17.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1738 kcal
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Fat: 123.10g | Prot: 121.26g | Carb: 38.75g.
Breakfast: harina de coco, cacao, aceite de coco, mantequilla, queso parmesano, huevos. Lunch: Colun Queso Gouda Laminado, Vilay Leche de Coco sin Azúcar Añadida, Marco Polo Maní sin Sal, Brócoli, San Jose Jurel al Natural. Dinner: Colun Crema para Batir, Colun Mantequilla con Sal, Zapallo Italiano, Colun Queso Gouda Laminado, Cebollas, Tomates, Pimentón, Carne de Cerdo, Carne Molida. Snacks/Other: Colun Crema para Batir, Colun Mantequilla con Sal, Zapallo Italiano, Colun Queso Gouda Laminado, Cebollas, Tomates, Pimentón, Carne de Cerdo, Carne Molida. more...
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losing 6.9 lb a week
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