Weigh In record (no journal entry) for 21 February 2013
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219.4 lb
Lost so far: 10.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1401 kcal
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Fat: 68.15g | Prot: 72.91g | Carb: 135.78g.
Breakfast: Skinny Fruits Tropical Fruit Salad, Nutritional Shake Mix - Wild Berry, Protein Drink Mix - Vanilla. Lunch: Nutritional Shake Mix - Wild Berry, Protein Drink Mix - Vanilla. Dinner: Enchilada with Cheese and Beef. Snacks/Other: Creamy Peanut Butter, Raw Almonds, Reduced Fat Colby-Jack Cheese Sticks, Gala Apples, Oranges. more...
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2947 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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