Weigh In record (no journal entry) for 21 February 2013
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230.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1810 kcal
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Fat: 87.53g | Prot: 122.75g | Carb: 135.93g.
Breakfast: Sugar Free Marshmallow Egg, cream cheese, weight watchers rye toast. Lunch: half and half, strawberries, blueberries, smart ones. Dinner: sargento part skim shredded mozzerella cheese, mazilla olives, green giant creamed spinach, tomato, lettuce, low carb tortilla, part skim mozzerella stick. Snacks/Other: pork skins. more...
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2925 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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