Weigh In record (no journal entry) for 18 November 2019
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220.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1023 kcal
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Fat: 49.47g | Prot: 39.26g | Carb: 92.55g.
Breakfast: Light Cream, International Delight Sugar Free French Vanilla Coffee Creamer, 7-Eleven Coffee. Lunch: Wise Foods Original Butter Popcorn, Nature's Design Hard Boiled Eggs. Dinner: KFC KFC Famous Bowls - Mashed Potato with Gravy. more...
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losing 1.9 lb a week
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MayDayTech4832's weight history
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