bagboy's Journal, 29 August 2010

219.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 45.85g | Prot: 46.91g | Carb: 148.84g.   Breakfast: Lite Vanilla Yogurt, Strawberries. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cabbage, Navy Beans, Lean Sweet Italian Turkey Sausage. Snacks/Other: Oil Popped White Popcorn. more...

3060 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...