Weigh In record (no journal entry) for 18 November 2019
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229.2 lb
Lost so far: 0.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1260 kcal
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Fat: 58.00g | Prot: 65.00g | Carb: 124.50g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, It Works Keto Coffee. Lunch: Mission Carb Balance Small Fajita Tortillas, Hidden Valley Original Ranch Dressing, Great Value Finely Shredded Fiesta Blend Cheese, Hillshire Farm Ultra Thin Smoked Ham, Great Value Deli Sliced Oven Roasted Turkey Breast. Dinner: Wish-Bone Just 2 Good! Western Light Dressing, Dole Shredded Lettuce, Great Value 4% Cottage Cheese, Tombstone Original Supreme Pizza. Snacks/Other: Michigan Apples Gala Apples, Hy-Vee Hard Boiled Egg. more...
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gaining 3.1 lb a week
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