Weigh In record (no journal entry) for 18 November 2019
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145.7 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1273 kcal
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Fat: 55.33g | Prot: 50.65g | Carb: 147.90g.
Breakfast: Nestlé Cereal Fitness, Pasco Yoghurt Postre sin Dulce (180g). Lunch: Achiras del Huila Achiras, Manzana Roja. Dinner: Tostao Barra de Granola con Avena y Ajonjoli, Manzana Roja. Snacks/Other: Sopa de Pollo, Hamburguesa con Queso (Grande), Salsa de Tomate, Papas a la Francesa, Queso Mozzarella, Espinacas. more...
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losing 1.5 lb a week
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