Weigh In record (no journal entry) for 18 November 2019
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160.2 lb
Lost so far: 1.8 lb.
Still to go: 160.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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1940 kcal
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Fat: 104.64g | Prot: 66.07g | Carb: 193.83g.
Breakfast: Great Value Sausage Patty, Great Value Deli Style Sliced Swiss Cheese, White Bread, Tea (Brewed). Lunch: Taylor Farms Asian Chopped Salad (No Dressing), Meatless Egg Roll, Chobani Flip Almond Coco Loco, Fresh Lemon Juice, Pizza Ranch Chicken Bacon Ranch Pizza, Crystal Light Iced Tea Natural Lemon, Ranch Salad Dressing. Dinner: Black Pepper , Newman's Own Balsamic Vinaigrette Dressing, Tostitos Light Restaurant Style Tortilla Chips, Oscar Mayer Real Bacon Bits, Frigo Fresh Grated Parmesan Cheese, Lettuce, Marketside Roasted Garlic Hummus, Cucumber (with Peel) , The Snack Factory Pretzel Crisps - Buffalo Wing. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Chewing Gum (Sugarless). more...
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145 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 0.9 lb a week
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