Weigh In record (no journal entry) for 18 November 2019
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214.8 lb
Lost so far: 45.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1345 kcal
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Fat: 28.98g | Prot: 67.77g | Carb: 206.74g.
Breakfast: Nature's Intent Organic Chia Seeds, Quaker Old Fashioned Oats, Kirkland Signature Organic Vanilla Soy Milk, Wyman's Fresh Frozen Wild Blueberries. Lunch: No Name Mixed Vegetables, Whole Foods bulk grains Quinoa (cooked). Dinner: Lentil Bolognese w/ fettuccine pasta and basil. Snacks/Other: Orgain Plant Based Protein Shake, Pears. more...
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losing 1.4 lb a week
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