Weigh In record (no journal entry) for 21 February 2013
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134.0 lb
Lost so far: 47.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1362 kcal
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Fat: 37.83g | Prot: 26.98g | Carb: 235.52g.
Breakfast: Kakao, Choco Bobbles, Fettarme Milch 1,5%. Lunch: Kaffee mit Milch, Schokoladenpudding, Gemischter Salat mit Dressing, Rote Paprika, Apfel. Dinner: Reis (Gekocht), Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet, Gemischter Salat mit Dressing. Snacks/Other: Schokolade Pfefferminz, Cool Breeze Kaugummi. more...
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2410 kcal
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Activities & Exercise:
zumba - 1 hour, Standing - 1 hour, Sitting - 4 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 15 minutes, Driving - 45 minutes. more...
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gaining 43.2 lb a week
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ps--punkky's weight history
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