Weigh In record (no journal entry) for 29 August 2010
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198.5 lb
Lost so far: 10.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2010:
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422 kcal
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Fat: 8.35g | Prot: 16.34g | Carb: 75.17g.
Breakfast: Banana, 2% milk, Quaker Oatmeal. more...
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steady weight
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thatsmysherman's weight history
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