Weigh In record (no journal entry) for 18 November 2019
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216.3 lb
Lost so far: 26.7 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1495 kcal
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Fat: 122.21g | Prot: 81.57g | Carb: 22.94g.
Breakfast: Mozzarella Cheese, Paneer, Egg (Whole) , Spinach , Butter (Salted) , Amul Fresh Cream, Coffee. Lunch: Mushrooms , Amul Fresh Cream, Spinach , Chicken Thigh, Ghee. Dinner: Sesame Oil , Sesame Oil , Chicken Thigh (Skin Not Eaten), Soy Sauce (Shoyu) , Mushrooms , Zucchini, Ghee. more...
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gaining 1.0 lb a week
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