Weigh In record (no journal entry) for 29 August 2010
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195.4 lb
Lost so far: 2.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2010:
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2170 kcal
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Fat: 76.00g | Prot: 70.00g | Carb: 302.00g.
Breakfast: Light Nonfat Yogurt - Strawberry. Lunch: Crunchy Cheetos, Fully Cooked Hickory Smoked Bacon, RANCH W/BACON DRSING, Original Deli Thin Turkey, Hot & Crusty Twin French Enriched Bread, Fat Free American Cheese. Dinner: fat free raspberry sherbert, Classic Chocolate Mint, Soup at Hand Chicken with Mini Noodles. Snacks/Other: Chips Ahoy! Original. more...
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gaining 9.8 lb a week
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