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88 a 97 3612 Vet: 148,25g | Eiwit: 116,27g | Kolhy: 459,46g ochtend -
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201.9 lb
Lost so far: 22.0 lb.
Still to go: 23.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 November 2019:
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2977 kcal
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Fat: 213.78g | Prot: 125.78g | Carb: 131.42g.
Breakfast: Vette Soep Aan te Passen. Lunch: Côte d'Or Mini Bouchée, Spareribs, Aldi Salami Milano. Dinner: Côte d'Or Mini Bouchée. Snacks/Other: Chips (Gezouten). more...
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gaining 7.7 lb a week
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 Comments
459gr kh? Wow Bas, dat is veel 😓
18 Nov 19 by member: vanheist
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